Join us for a transformative one-hour workshop designed to help individuals understand, address, and overcome low self-esteem. This session will equip participants with practical tools and strategies to build confidence, foster self-acceptance, and unlock their full potential. Through a combination of self-reflection, evidence-based techniques, and group activities, we’ll work towards cultivating a healthier, more positive self-view.

Hosted by SWEET Institute

Join us on Zoom!

Date: Tuesday, November 4, 2025

Time: 12-2pm (EST)

CEUs: 2

Location: Online via Zoom

Objectives:

1. Identify and Understand the Roots of Low Self-Esteem:

a.  Help participants recognize common factors that contribute to low self-esteem, such as past experiences, self-criticism, and social comparisons.

b.  Provide tools to help individuals become aware of their internal thought patterns and how these affect their self-view.

   2.    Learn Evidence-Based Techniques to Build  Self-Confidence and Self-Worth:

a.   Introduce scientifically-supported techniques, such as cognitive restructuring, self-compassion exercises, and affirmations, to promote a positive self-image.

b.   Equip participants with strategies they can practice daily to reinforce self-esteem and increase resilience to criticism.

  3.   Develop Practical Skills to Maintain and Grow Self-Esteem Over Time:

a.  Guide participants in setting achievable goals and healthy boundaries to reinforce self-worth and reduce dependency on external validation.

b. Offer personalized action steps to help integrate these new practices into daily life, fostering sustainable growth in self-esteem.