Unlock the power of your mind with Metacognitive Therapy: An Introduction. Join us for an enlightening journey into understanding and reshaping your thought processes for a brighter tomorrow. In this comprehensive course, you'll discover the principles and techniques behind Metacognitive Therapy, a cutting-edge approach to overcoming negative thinking patterns and achieving mental well-being.

Learn and Earn CE credits!

Date: Thursday, December 4, 2025

Time: 6-8pm (EST)

CEUs: 2

Online via Zoom

Whether your clients are struggling with anxiety, depression, or simply looking to optimize your mental health, Metacognitive Therapy offers practical tools and strategies to help them thrive. Don't miss out on this opportunity to transform your mindset and live your best life. Enroll now and embark on a journey to mental clarity and resilience.

What You Will Learn From this Seminar:

1. Understand the basic principles of Metacognitive Therapy (MCT) and its underlying concepts.
2. Learn techniques to identify and challenge unhelpful thought patterns and beliefs.
3. Develop skills to cultivate greater self-awareness and mindfulness in daily life.
4. Explore strategies for managing and regulating emotions effectively.
5. Gain insights into the relationship between cognition, behavior, and emotional well-being.
6. Acquire practical tools for applying MCT principles in real-life situations to promote mental well-being.
7. Enhance problem-solving abilities and decision-making skills through cognitive restructuring techniques.
8. Explore the role of metacognition in shaping our perception of reality and influencing our emotional responses.
9. Develop a personalized plan for integrating MCT practices into ongoing self-care and mental health maintenance routines.
10. Foster a supportive learning environment where participants can share experiences, ask questions, and receive guidance from experienced therapists.

During this 2-hour seminar, we will guide you through an experiential learning process where you will be learning what it takes to help your clients, and how to implement that in daily practice.