Somatic Experiencing and Body-Oriented Therapy Series

Reclaim Safety, Connection, and Healing—One Breath, One Sensation at a Time

Trauma is not just a story we remember—it’s a response our body still holds. In this powerful, experiential series, you’ll learn how to listen to your body’s signals, shift states of overwhelm, and gently release what no longer serves you.

Based on the groundbreaking work of Dr. Peter Levine (Somatic Experiencing) and integrated with the SWEET Method—a revolutionary model for embodied healing—this series offers concrete tools, guided practice, and a safe space to explore body-based transformation.

Hosted by SWEET Institute

Series Details:

Format: 8 Weekly Sessions | 1 Hour Each

Includes: Education, Guided Somatic Practices, Group Reflection, Integration Tools

Date: Monday, October 20, 2025

Time: 1-2pm (EDT)

CEU: 1

Location: Online via zoom

Weekly Session Titles

• Monday, July 28, 2025 – The Body Remembers: A New Paradigm of Healing
• Monday, August 4, 2025 – Regulation Begins in the Body: Mapping the Nervous System
• Monday, August 25, 2025 – Healing Through Titration and Pendulation
• Monday, September 8, 2025 – Orienting and Resourcing: Returning to the Present
• Monday, September 15, 2025 – Discharging Survival Energy: Completing the Stress Cycle
• Monday, September 22, 2025 – Boundaries and Containment: The Felt Sense of Self
• Monday, September 29, 2025 – Touch, Attachment, and Somatic Co-regulation
• Monday, October 6, 2025 – Integration and Embodied Identity: Reclaiming the Body as Home

What You’ll Learn

• How trauma lives in the nervous system and how to complete the stress cycle
• How to use breath, movement, and sensation tracking for healing
• How to work with your body instead of against it
• How to feel safe, grounded, and present—without forcing it
• How to build boundaries, connection, and embodied identity

The SWEET Method

Each session is guided by the SWEET Formula (The Why; The What; The How; the Then What), the SWEET Framework (Principles, Techniques, Steps, Do’s and Don’ts), and the SWEET Paradigm (Socratic Method, Desire Method, Collective Learning, Critical Thinking, Mastery).

You’ll leave with practical tools, deeper insight, and a renewed relationship with your body.

Who This Is For

• Individuals healing from trauma, stress, or chronic overwhelm
• Clinicians, caregivers, and wellness professionals
• Anyone ready to shift from overthinking to embodied presence

Why Join?

Because your body remembers.

Because healing is not just mental—it’s biological, emotional, and experiential.

Because your body is not your enemy. It’s your ally.