INSIDE OUT

An 8-Week Journey Through the Four Layers of Transformation

Why do intelligent, capable, well-intentioned people continue to repeat patterns they genuinely want to change?

Why do we find ourselves struggling with the same fears, the same relationship challenges, the same self-doubt, the same emotional reactions, and the same barriers to fulfillment despite our best efforts?

The answer may not lie in trying harder. It may lie in looking deeper.

Series Details:

Date: Thursday, October 15, 2026

Time: 1-2pm (EDT)

Frequency: Every Thursday for 8 weeks. This is a stand-alone course! Come to one or all!
CEU: 1
Location: Online via zoom

This course is eligible for 1 CEU for Licensed Social Workers, Licensed Mental Health Counselors, Licensed Marriage and Family Therapists, and Psychologists in New York State

For more information about CEU approval, please click here.

Join us for Inside Out: An 8-Week Journey Through the Four Layers of Transformation, a powerful and experiential course developed by the SWEET Institute that explores lasting change from the inside out.

Rather than focusing solely on symptoms, behaviors, or external circumstances, this series helps clinicians understand the deeper forces that shape our thoughts, emotions, decisions, relationships, and sense of purpose.

Through teaching, reflection, discussion, experiential exercises, and practical tools, you will learn how to move beyond insight and toward meaningful transformation.

During This 8-Week Series, You Will Explore:

•      Week 1: (September 17, 2026) Why We Change from the Inside Out

•      Week 2: (September 24, 2026) The Conscious Layer – The Stories We Tell Ourselves

•      Week 3: (October 1, 2026) The Pre-Conscious Layer – The Hidden Scripts Running Your Life

•      Week 4: (October 8, 2206) The Unconscious Layer – Meeting What Has Been Hidden

•      Week 5: (October 15, 2026) The Existential Layer – Meaning, Purpose, Identity, and the Human Journey

•      Week 6: (October 22, 2026) Triggers as Invitations – Transforming Emotional Reactivity into Growth and Wisdom

•      Week 7: (October 29, 2026) Relationships as Laboratories – Healing and Growth Through Human Connection

•      Week 8: (November 5, 2026) Living from the Inside Out – Integration, Alignment, and the Courage to Become

You Will Learn How To:

•      Understand the Four Layers of Transformation

•      Identify and interrupt recurring emotional and relational patterns

•      Develop greater self-awareness and emotional intelligence

•      Transform triggers into opportunities for growth

•      Strengthen relationships through validation, empathy, and healthy boundaries

•      Clarify personal values, meaning, and purpose

•      Move from insight to implementation

•      Create a more intentional, aligned, and fulfilling life

Who Should Attend?

This series is designed for clinicians, coaches, leaders, educators, helping professionals, interested in personal growth, emotional well-being, self-discovery, and transformational change.

A Final Reflection

Most people spend their lives trying to change their circumstances. Few learn how to transform the relationship they have with themselves. The journey from the outside in may bring temporary relief. The journey from the inside out can change a life.

Join us and begin the journey.

Presented by SWEET Institute

Relieving and Preventing Unnecessary Suffering Through Education, Transformation, and Human Connection.

Here's what attendees have been saying about SWEET seminars:

"What has always worked well for me is SWEET's combination of excellent educational content, an atmosphere of welcome, supporting written materials, and great class participation." - Anne-Elizabeth, LCSW-R

"The SWEET team did it again! Thank you, Karen!" - Caroline, LCSW-R

"Karen is a wonderful presenter/facilitator. She's personable, knowledgeable, and clear." - Norma, LCSW