Do you ever feel like a fraud, despite your accomplishments? Do you attribute your success to luck rather than skill? Imposter Syndrome affects high achievers across fields, causing self-doubt, anxiety, and fear of failure. This two-hour interactive course dives deep into the psychology of imposter syndrome, exploring its causes, manifestations, and strategies for overcoming it.

Join us to uncover how to move beyond self-doubt, embrace your achievements, and build lasting confidence.

Hosted by SWEET Institute

Join us on Zoom!

Date: Tuesday, December 23, 2025

Time: 12-2pm (EST)

CEUs: 2

Location: Online via Zoom

Course Objectives

By the end of this course, participants will:

1. Understand the Origins and Impact of Imposter Syndrome: Explore the psychological roots and how imposter syndrome manifests in different contexts, including work, academia, and personal life.
2. Identify the Five Types of Imposter Syndrome: Learn to recognize the Perfectionist, Superhero, Expert, Natural Genius, and Soloist, and how these archetypes shape self-perception.
3. Examine Cognitive Distortions That Fuel Self-Doubt: Discover the role of perfectionism, comparison, and other cognitive biases that reinforce feelings of inadequacy.
4. Develop Evidence-Based Strategies for Overcoming Imposter Syndrome: Gain practical tools grounded in cognitive-behavioral therapy (CBT), mindfulness, and self-compassion to combat self-doubt and reframe negative thoughts.
5. Foster a Growth Mindset for Resilience and Confidence: Shift from a fear-based mindset to a focus on learning, growth, and progress using the principles of Carol Dweck’s growth mindset research.
6. Create a Personal Action Plan for Continued Growth: Design a roadmap for embracing success, seeking support, and building a sustainable sense of self-worth.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Marianne Williamson

Here's what attendees have been saying about SWEET seminars:

"The seminar is very good and has met my expectations." - Marioli, LMSW

"The information was helpful for both my work with clients and myself. Sweet delivers material efficiently and professionally." - Judith, LCSW

"Excellent usable information that takes one deeper into the subject matter; stimulates thought and facilitates a deeper understanding." - Sharon, LSCSW